Your Pathway to a Longer and Healthier Life
The Longevity IQ®️ two stage method
The unique Longevity IQ®️ two stage method incorporates the finest in concierge preventive medical healthcare, active early intervention, chronic disease management, the latest treatments stemming from cutting-edge global longevity research, and multi-specialty coaching.
Stage One: The Four-Step Longevity IQ®️ Advanced Health and Lifestyle Assessments. The most comprehensive possible analysis of your lifestyle, current health and future risks, with advanced medical imaging including MRI and CT, genomics, DEXA, VO2 max testing, and much more.
Stage Two: The Three-Step Longevity IQ®️ Concierge Preventive Health and Longevity Programs. Concierge specialist medical care, healthspan optimisation, disease prevention, chronic disease management, personalised nutrition plan, lifestyle coaching, personal training, supplement, senolytics, and much more.
Our teams are available around the clock throughout your program to help you attain your health goals. We offer LongevityIQ programs for a year, a few months, or even a few hours – according to your needs, aspirations, and time available.
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Stage ONE
Advanced Health and Lifestyle Assessments
Step 1 (of 4)
Intelligent Clinical Evaluations
Lifestyle and Environment
Your lifestyle and environment are major determinants of your current health and predictors for future health problems. In the days leading up to your first clinic visit, we create a detailed picture of all factors in your life that can impact your health – both now and in the future. This comprehensive review could take a few hours or might be spread over several days. We explore in depth a wide range of personal topics connected to your health. We’ll explain why we’re asking these questions, and remember, you don’t have to answer anything you’re not comfortable with.
Current Health
Your current health and longevity risk factors are the result of a combination of inherited factors, your past health, lifestyle and environment, and we explore them in depth. We also need to know about any medications you might be taking as well as allergies and drug sensitivities.
Past Health
Your past health is a major contributor to your current health and longevity and we explore it in detail. We need to know if you’ve had any serious health problems or surgery in the past.
Family Health History
Long lives tend to run in families. We’ll explore your family’s health history and any early deaths. This information helps us understand any genetic factors affecting your health. Sharing this info lets us fine-tune our approach, focusing on reducing inherited risks and promoting a healthier, longer life.
Clinical Examination
You will have a thorough physical examination as part of your longevity check up. This includes assessing various body systems, measuring vital signs, and paying special attention to heart health, lung function, and mobility, as these play a key role in determining longevity. We’ll assess your nervous system to spot any potential issues that could affect cognitive function and overall well-being. This comprehensive physical check helps us create personalized care plans and recommend preventative measures to promote optimal health and longevity.
Brain Health
We perform the most comprehensive assessment of your cognition and brain health through a combination of AI-based clinical tests and the world’s most advanced brain imaging. If your tests show you are at higher risk of developing dementia, we can do a lot to delay the onset of symptoms and slow progression.
Relationship and Sexual Health
We understand that a happy relationship and fulfilling sex life contribute to overall health. If you wish to discuss any concerns, we provide a safe, confidential environment. We can assist you with various sexual health issues, regardless of your gender, including decreased libido or erectile dysfunction.
Female Health
Longevity IQ Programs prioritize comprehensive female health. Our services include essential screenings such as mammograms, breast ultrasounds or MRI, as well as pelvic MRIs. We also offer hormonal blood panels to assess hormonal balance and overall reproductive well-being. Additionally, we provide guidance and advice on fitness, training, strength, and endurance, helping women optimize their longevity and well-being.
Men’s Health
Our Longevity IQ Programs cater to holistic male health. We offer prostate and testicular MRIs and conduct hormonal blood panels. Our expert team is available to provide guidance and advice on fitness, training, muscle building, strength, and endurance. We aim to empower men to optimize their longevity and improve their overall well-being.
Step 2 (of 4)
Advanced Systems Diagnostics
Blood Tests: More than 150 biomarkers
Our 150+ blood biomarker panel is a crucial part of your longevity assessment. The results equip you and us with the knowledge to make informed decisions about your well-being and longevity.
We will take your blood when you come for your clinic assessment and send it to our partner labs where they will measure over one hundred biomarkers, helping to create the most comprehensive possible picture of your current health and future health risks. Many results will come back within a day but some can take a few days.
The results of some special tests can take a few weeks. We will tell you your blood results when they become available during your program.
MRI Brain: Advanced brain health, dementia and head injury assessment
As part of your assessment, we’ll conduct special clinical tests and advanced MRI protocol scans to understand your brain health. By combining these results with your lifestyle details, clinical tests, imaging results, genomic data, and other indicators, we can estimate your risk of cognitive issues or dementia, including Alzheimer’s Disease.
We combine specific clinical tests and diffusion tensor imaging (DTI) to evaluate you for chronic traumatic encephalopthy (CTE) if you’ve been involved in activities or sports where you have suffered repeated head injuries. We assess your memory and combine advanced dementia MRI protocols with clinical and genetic tests to evaluate your dementia risks.
Magnetic resonance angiography (MRA) is a non-interventional and radiation-free way to examine your carotid arteries and the arteries that supply your brain. It can identify any narrowing in your carotid arteries that might predispose you to a stroke, which is a devastating problem from which someone in the United States suffers every 40 seconds. In the UK, 1.3 million people have had a stroke, of which 80% could have been prevented by screening, lifestyle optimisation and medication.
These advanced brain and neurological assessments help us develop a personalized plan to reduce potential risks and boost your cognitive health, enhancing your quality of life for many more years.
MRI Heart: Gold standard assessment of your heart
Cardiac MRI is the gold standard diagnostic technique for the evaluation of the anatomy and function of the heart. It shows the size and shape of the chambers of your heart, the thickness of the chamber walls, the effectiveness of your heart as a pump, the function of its valves, areas of scar tissue following a myocardial infarction, or areas of poor blood flow that could be at risk of a myocardial infarction. It can also assess you for any congenital heart disease, heart failure, cardiomyopathy, and the possibility of disease in your thoracic aorta. It takes less than an hour and is best performed in a modern 3T MRI scanner.
Cardiac MRI can more accurately diagnose heart failure than other methods such as echocardiography. Heart failure affects 6.5 million Americans over the age of 20, and more than 900,000 people in the UK. About 40% of people diagnosed with heart failure die within a year. Cardiac MRI is also a reliable and accurate method to identify hypertrophic cardiomyopathy (HCM), which is the most common cause of sudden cardiac death (SCD) in young athletes.
We do most of our cardiac MRI scans in a Philips Ingenia Eliton 3.0T MRI scanner, which is one of the best MRI scanners in the world. A cardiac MRI typically takes around 45 minutes.
MRI Whole body: Pre-symptomatic detection of cancer and other health problems
The health screening whole body MRI is a radiation-free scan of your head, neck, chest, abdomen and pelvis. It studies your brain in detail to diagnose or exclude any serious problem. It also looks at structures in your face and neck, liver, kidneys, and pelvic organs, including your uterus and ovaries, or your prostate.
A whole body MRI can find cancer and other serious health problems long before you get symptoms, at a time when they’re most likely to be curable. Without screening, most cancers are diagnosed at stage 3 or 4, when they’ve already started to spread and it’s usually too late for a cure.
We can arrange a whole body MRI in a number of MRI scanners depending on factors such as where you live and whether you’re claustrophobic. If you are, we can arrange one in an open MRI, but these are usually 0.5T compared to the gold standard 3T scanners, and the image quality is often poor. A whole body screening MRI typically takes just over 60 minutes in one our modern 3T MRI scanners.
MRA Head and Neck: Stroke risk detection and prevention
Magnetic resonance angiography (MRA) is a non-interventional and radiation-free way to examine your carotid arteries and the arteries that supply your brain. It can identify any narrowing in your carotid arteries that might predispose you to a stroke, which is a devastating problem from which someone in the United States suffers every 40 seconds. In the UK, 1.3 million people have had a stroke, of which 80% could have been prevented by screening, lifestyle optimisation and medication.
MRI Spine: The most common cause of mobility problems
Most people from their late 20s onwards have visible degenerative changes in their spine on MRI. These changes include intervertebral disc dehydration and loss of disc height, enlargement and distortion of the facet joints, and narrowing of the spinal canal and channels at the side of the spine through which spinal nerves leave to connect with the arms and legs.
All of these can cause neck and back pain, which are the greatest cause of pain and disability worldwide. Pain in the shoulders, arms, buttocks or legs is often caused by compression or irritation of spinal nerves, and the appropriate treatment can only be determined after identifying the cause.
Stress fractures in the lumbar spine (pars interarticularis) are a common cause of persistent back pain in athletes and gymnasts, and can be treated with relatively simple surgery. If left unchecked, spinal stress fractures can progress to slippage of one vertebra on top of another – a condition called spondylolisthesis – which can require significantly more major surgery.
The most common cause of back pain and difficulty walking as people get into their 60s and older is narrowing of the spinal canal, a condition called spinal stenosis. If the spinal cord is compressed in the neck by degnerative narrowing in the cervical spine, it can become permanently damaged, affecting the ability to walk and use the arms – a condition called cervical myelopathy. Cervical myelopathy can’t be reversed, but its progression can be halted by an operation to decompress the spinal cord in the neck.
An MRI of the whole spine takes less than 45 minutes in a modern 3T MRI scanner.
MRI Joints: Evaluating performance and movement
All our advanced systeme diagnostics include options for the imaging of any joints in your body that might be causing you problems. Depending on the joints involved the recommended imaging may be a combination of X-ray, ultrasound and MRI, and we may on occasion need a CT scan.
DEXA scans: Body composition, muscle mass, visceral fat and more
Your body’s fat and muscle composition significantly influence your longevity. DEXA (Dual-Energy X-ray Absorptiometry) is an advanced tool we use to accurately measure your body composition, distinguishing between muscle and fat, even in different body parts. It’s especially important for athletes and those who want to trim down their body fat for a healthier life. We offer DEXA scans at our partner imaging centers, so you can track your progress and make informed decisions about your body composition and overall health. We monitor your body composition with repeated DEXA scans during our longer programs.
A high level of fat around your abdominal organs (visceral fat) could indicate that you have metabolic syndrome and it is an accurate predictor of early death. Unlike fat outside the abdominal cavity, visceral fat is hormonally and chemically active, secreting harmful hormones into your bloodstream and chemicals such as cytokines, which can increase your levels of cholesterol and triglycerides, and increase insulin resistance, potentially leading to type 2 diabetes.
The use of BMI to assess whether someone is obese has been discredited and shouldn’t be used. While a clinic based method such as bioimpedance can give useful information about trends in body composition, it is relatively innacurate. Dual energy X-ray absorptiometry (DEXA) is the considered the most accurate widely available technique for the measurement of body composition.
While DEXA is best known for the assessment of bone health and the diagnosis of osteopenia and osteoporosis, it can also be adapted to measure the amount of bone, muscle and fat in the body, as well as where it is located. For example, it can measure the muscle mass in arms and legs, and is so accurate it can identify differences in muscle mass between someone’s dominant and non-dominant arms.
It is also the most accurate way to measure total body fat and visceral fat. If you’re trying to increase your muscle mass if you’re an athlete, or if you’re trying to reduce your body fat and visceral fat, it’s important you maintain your skeletel muscle mass. Only DEXA scanning has the necessary level of accuracy to measure where you’re gaining or losing muscle or fat.
If you choose a Longevity IQ program that’s 3 months or longer, you’ll have a DEXA scan every 3 months to assess your progress. We’ll look at changes in your total body fat, visceral fat, total muscle mass, and muscle mass in each limb, amongst other variables.
CT: Low Dose CT (LDCT) of the lungs – Pre-symptomatic cancer and respiratory disease assessment
Early detection of lung cancer drastically improves survival rates. With our LDCT screenings, we can identify lung cancer before it causes symptoms.
Lung cancer is the biggest cancer killer in the developed world, killing more than 35,000 people a year in the UK alone, which is more than breast, bowel, bladder and cervical cancer combined. Almost 90% of lung cancers are preventable, but nearly 80% are already at stage 3 or 4 when they’re found, by which time they’re incurable.
The 5-year survival rate of people with lung cancer that has spread to other parts of the body is only 5%, but if a lung cancer can be identified on screening before it causes symptoms they can have a 20-year survival rate of 80%, and with some tumours over 90%.
The gold standard method to screen for lung cancers is LDCT. People at high risk of developing lung cancer (especially active smokers and ex-heavy smokers) should have a LDCT of their lungs every year. This frequency can be reduced in lower risk people. We perform most of our LDCTs using a GE Revolution 512-slice CT scanner, which is one of the best CT scanners currently available, with the fastest screening time, highest resolution and lowest radiation dose. A LDCT of your lungs just takes a few minutes.
CT: Coronary Angiography (CTCA) – AI assisted cardiac health risk assessment
Detecting heart conditions early on is essential for a long and healthy life. Our CT Heart and CTCA scans identify any narrowing of your heart’s arteries, predicting the risk of heart attacks years ahead. With these insights, you can make lifestyle changes and receive suitable treatments to improve your heart health and longevity.
Atherosclerosis usually starts in the teens or 20s and signs can be detected in most people by their 30s. Acute blockages of coronary arteries are one the leading causes of death in the developed world, with more than one million deaths a year in the United States. Around 1.4 million people in the UK have had a myocardial infarction (death of part of the heart muscle following blockage of a coronary artery), almost all of which could have been prevented with early screening, lifestyle changes and appropriate treatments.
A CTCA is an ultra fast non-invasive scan of your heart and coronary arteries, which has largely replaced conventional coronary angiography to investigate for narrowing in coronary arteries. The scan is completed in just a few minutes after the injection of some contrast into your arm. After you’ve had your scan, we use CaRi-Heart ® AI technology to accurately predict your risk of a myocardial infarction years in advance.
CT: Colonography: Pre-symptomatic evaluation for cancer and other problems
Colon cancer is the 4th most common cancer in the UK. Up to 1 in 15 people will be develop it during their life, and more than half of all the cases diagnosed could have been prevented with simple lifestyle modifications that anyone can make.
Almost 120 people a day are diagnosed with colon cancer in the UK, and it is the cause of death for around 46 people a day. If it’s identified early, it can be cured, and if potentially malignant polyps can be removed before they become cancerous, it can be prevented altogether. It is one of the most easily preventable cancers.
If colon cancer is identified early enough, when the tumour is still localized, the 5-year survival rate is 91%, but if it has spread to surrounding tissues or organs, or to regional lymph nodes, the 5-year survival rate falls to 72%.
We screen for the signs of potential bowel malignancy by examining your stool with tests such as guaiac fecal occult blood test (gFOBT) or a fecal immunohistochemical test (FIT), which look for small traces of blood in your stool, or a FIT-DNA test, which also looks for altered DNA in your stool.
If you have a positive result from any of these, you should have a colonoscopy or a CT colonograhy (CTC). You should also have a CTC or colonoscopy every 5-10 years from your late 30s if you are at average risk, meaning you don’t have any specific risk factors that put you at higher risk. If you have familial polyposis coli, if you eat a diet that is low in fiber or high in processed foods, if you smoke, or if you are overweight, you are at higher risk of developing colon cancer and you should undergo screening more often – up to once a year.
You should choose CTC over colonoscopy in the first instance if you have had a failed or incomplete colonoscopy or if colonoscopy is relatively contraindicated because of other medical conditions. It is less invasive or uncomfortable than a colonoscopy, and if it’s negative, you won’t need to undergo a colonoscopy. But if a CTC shows you have a problem, you may still need to have a colonoscopy.
We offer CTC in our usual facilities and we offer colonoscopy through our partner gastroenterologists. Most of our screening CTCs are performed in an ultra-fast, low radiation dose GE Revolution 512-slice CT scanner, which is one of the best CT scanners currently available.
Endoscopy: Upper and Lower GI endoscopy – Gold standard intestinal evaluation
Many people suffer from hiatus hernia, swallowing problems, reflus of abdominal dyscomfort. It is important to investigatge any upper GI symptoms you might have to rule out easily treatable causes and to identify more serious causes such as cancer as soon as possible as upper GI malignancies are associated with poor survival rates unless found as early as possible, ideally before they cause any symptoms.
Bowel cancer is the third most common cancer inside the body. One in fifteen people get it, nearly 50 people a day die from it, but over half of all colon cancers are preventable with simple dietary and lifestyle changes. The gold standard technique to examine the bowel is to have a flexible colonoscopy, but some people can’t tolerate these and the views are sometimes poor. In these cases, a CT colonography may be preferable. It is a shorter and less uncomfortable procedure, but both need bowel preparation. If you have a clear CT colonography, which doesn’t show a problem, you don’t need a colonoscopy.
If colon cancer is identified early enough, when the tumour is still localized, the 5-year survival rate is 91%, but if it has spread to surrounding tissues or organs, or to regional lymph nodes, the 5-year survival rate falls to 72%.
We screen for the signs of potential bowel malignancy by examining your stool with tests such as guaiac fecal occult blood test (gFOBT) or a fecal immunohistochemical test (FIT), which look for small traces of blood in your stool, or a FIT-DNA test, which also looks for altered DNA in your stool.
If you have a positive result from any of these, you should have a colonoscopy or a CT colonograhy (CTC). You should also have a CTC or colonoscopy every 5-10 years from your late 30s if you are at average risk, meaning you don’t have any specific risk factors that put you at higher risk. If you have familial polyposis coli, if you eat a diet that is low in fiber or high in processed foods, if you smoke, or if you are overweight, you are at higher risk of developing colon cancer and you should undergo screening more often – up to once a year.
You should choose CTC over colonoscopy in the first instance if you have had a failed or incomplete colonoscopy or if colonoscopy is relatively contraindicated because of other medical conditions. It is less invasive or uncomfortable than a colonoscopy, and if it’s negative, you won’t need to undergo a colonoscopy. But if a CTC shows you have a problem, you may still need to have a colonoscopy.
We can arrange for you to have upper and lower GI endoscopies at partner clinics.
Echocardiography and Duplex: Bedside evaluation of heart function and stroke risk
Ultrasound examination of the heart (echocardiography) is a quick and entirely non-invasive bedside technique to examine the morphology and function of the heart and valves. In most cases, cardiac MRI is more useful and accurate, but echocardiography remains a useful screening test backed up by decades of worldwide experience and can identify people who should progress to a cardiac MRI.
Two ultrasound modes (duplex) are commonly used to evaluate blood flow and dimensions of arteries and veins. Duplex is the standard bedside screening test to examine the carotid arteries to look for narrowing that might cause a stroke, as well as narrowing in the arteries of the legs, which can cause pain in the legs and ulcers, and which is common in smokers and diabetics. It is also use to examine the deep veins of the legs to look for a deep vein thrombosis. A duplex scan can identify people who might need an MRA.
If you choose a Longevity IQ program that’s 3 months or longer, you’ll have a cardiac echo exam every 3 months to assess your progress with your training. We’ll look for increases in your cardiac output, left ventricular wall thickness, stroke volume and ejection fraction, amongst other variables.
Ultrasound: Abdomen and Pelvis – Bedside evaluation of liver, kidneys and other internal organs
We provide rapid, radiation-free ultrasound examinations of your abdomen and pelvis. These bedside real-time tests help to identify any potential issues with your liver, kidneys, major arteries and pelvic organs, ensuring timely intervention to prolong your life and maintain your health.
Female Health: Breast cancer, fertility, and more
We give you the best health assessments and advanced systems diagnostics depending on your age and life goals. If you’re concerned about fertility we can arrange fertility tests for you and for you to see a specialist fertility gynaecologist. We can help organise egg storage for you if you are interested.
Your advanced systems diagnostics includes breast ultrasound, mammogram or MRI as appropriate for your personal circumstances. You can also have a transvaginal ultrasound exam, which gives more information than a transabdominal ultrasound, and you can have an MRI of your pelvis, which will examine your ovaries, uterus and cervix in detail, as well as the structures around them to investigate for any pelvic symptoms you may have.
If you are peri-menopausal we can take you through the risks and benefits of HRT and get you on the right treatment for your personal circumstances. We also work closely with the best gynaecologists around all of our clinics and we can get you seen withinn days.
We also evaluate and can offer the latest scientifically proven treatments for low libido, or hypoactive sexual desire disorder (HSDD).
Male Health: Prostate cancer, erectile dysfuntion, and more
Your advanced male health assessment includes a 3T MRI of your prostate, which is the gold standard method for prostate cancer screening and is replacing PSA as a screeing method in specialist clinics.
If you have flow problems, we do urine flow tests combined with ultrasound to measure your flow rate and the amount of urine you retain in your bladder.
If you are concerned about erectile dysfunction, your intelligent clinical health assessment and advanced system diagnostics will find potentially treatable factors such as diabetes and poorly controlled hypertension.
We also evaluate and can offer the latest scientifically proven treatments for low libido, or hypoactive sexual desire disorder (HSDD).
Step 3 (of 4)
Cutting Edge Genomic Testing
Genomics: Inherited health risks
Most genes are “risk genes” meaning they may increase your chances of developing a certain medical problem, but your actual risk will be determined by additional risk factors that may include nutritional or lifestyle factors.
Others are “deterministic genes’ meaning that if you have them, you will develop a certain condition. Examples of deterministic genes are amyloid precursor protein (APP), presenelin-1 (PS-1) and presenelin-2 (PS-2), and if you inherit this gene from either parent, you will develop Alzheimer’s Disease.
Examples of Alzheimer’s risk genes include apolipoprotein E-E4 (APOE-e4) gene. Everyone inherits one of several types of APOE gene from each parent, but if individuals inherit the APOE-e4 from both parents, they will have a high risk of developing Alzheimer’s Disease.
We analyse around 750,000 locations in your DNA to look for inherited health risk factors. We then implement an integrated combination of evidence-based methods to reduce your risk of developing health problems long into the future.
Horvath clock: Your biological age
There has been considerable scientific research exploring the difference between your chronological age (how old you are in years) and your biological age (a calculation of your age based on various laboratory tests and biomarkers), which is thought to be an accurate predictor of longevity.
There are several biological age tests and calculations, each of which use different biomarkers. One of the best known, and the one we use, is the epigenetic, or Horvath clock, which analyses over 2,000 loci in your DNA from a small finger prick blood sample to identify epigenetic mutations, which can accurately predict your biological age and help to determine your health span.
Step 4 (of 4)
Comprehensive Lifestyle And Performance Analysis
Wearables: Lifestyle Monitoring
Our program harnesses wearable technology to collect comprehensive data about your health and lifestyle. From glucose monitoring, through heart rate and blood pressure monitoring, to activity tracking, these devices provide valuable insights into how your lifestyle choices impact your health. By integrating this data into our overall assessment, we can provide personalized guidance to help you transform your health risks and live longer, and we monitor your progress with advanced analytics of your wearables data throughout our longer programs.
If you choose a Longevity IQ program that’s 3 months or longer, we’ll monitor your wearables data every day, and we’ll analyse it so you can see quantifiable changes in data such as your blood pressure, blood glucose stability, weight and body composition, active calories, distance cycled or run, and much more depending on the activities you like to do.
VO2 Max Testing: Advanced performance analysis
Your VO2 max is the measurement of how efficient your heart, lungs, muscles, circulation and mitochondria are at extracting oxygen from the air you breathe. The more you perform aerobic exercise, the fitter you become, the higher your cellular mitochondrial density and the higher your VO2 max. You should have a VO2 maxt test if you’re a competitive athlete or if you want to monitor your training and fitness regimen.
A VO2 max test takes around 60 minutes and is performed in one of our partner labs. We can also arrange for your to have your lactate threshold and anaerobic power measured.
If you choose a Longevity IQ program that’s 3 months or longer, you’ll have a VO2 Max test every 3 months so you can track the changes in your oxygen consumption and cardiovascular aerobic effiency with the training you get on the program.
Stage TWO
Concierge Longevity and Preventive Health programs
Step 1 (of 3)
Health and Disease Risk Analysis
Data Analysis
Your health and disease risk factors are in the data we collect and analyse. After identifying your risk factors during your initial assessment we monitor your progress throughout your program with a combination of continuous wearables data, repeated lab assessment of tests such as VO2 max and body composition, and repeated blood analyses.
These help us monitor you on your pathway towards achieving your goals, and make adjustments if necessary.
AI-Assisted Assessments
We leverage AI across all our clinical, wearable, and advanced systems diagnostics assessments to explore the wealth of data we collect, providing a comprehensive and real-time overview of your current and future health risks.
With this data-driven approach, we guide you towards the right interventions to optimize your health and longevity.
Preventive Healthcare
Precision preventive healthcare is at the heart of enhancing longevity.
Using data from your Advanced Health Assessment, we can identify and address any potential health issues, optimizing your medication regimen to fit your specific needs.
Our focus on precision and personalized care ensures you’re empowered to lead a healthy and fulfilling life throughout and beyond the program.
Step 2 (of 3)
Designing Your Program
Healthspan and Lifespan
The Longevity IQ®️ programs are anchored in a holistic approach to well-being, focusing on sustainable, and compelling personalized nutrition, tailored exercise regimens, and quality sleep.
Individualized eating plans balance nutrients, vitamins, and minerals to support optimal healthspan and lifespan, manage weight, and mitigate the risk of chronic diseases, thereby empowering individuals to make informed food choices that enhance vitality.
Exercise is another cornerstone, with customized regimens designed to boost both physical and mental well-being by promoting strength, endurance, flexibility, and balance, while also reducing stress and improving mood.
Recognizing the critical role of sleep, the program emphasizes restorative rest, assessing individual sleep patterns and addressing any disruptions or disorders to ensure cognitive function, emotional well-being, and overall health are optimized for a more energized and focused life.
Longevity Goals
Everyone has different longevity goals. Some clients want to live as long as they can whatever the cost. Others want to live a full and active life, being able to do all the things they’ve always enjoyed right up until the moment they die, and they’re happy for that to be in their 80s or early 90s.
Whatever your goals are, we’ll design a longevity program to help you realise them.
Mental Health
Mental health is a fundamental aspect of Longevity IQ®️ programs. A healthy mind is integral to a healthy body and longevity.
Our mental health professionals assess your emotional well-being, identify any areas of concern, and provide support and interventions as needed.
Whether through counselling, stress management techniques, or mindfulness practices, we are dedicated to fostering your mental resilience and overall happiness.
Lifestyle Factors
Your lifestyle is a major determinant of your current health and healthspan. We will have explored your lifestyle in depth during the early part of your program, and if it’s a risk to you realising your longevity goals we’ll help you devise a plan for making the appropriate changes.
Environmental Factors
Where you live and your immediate surroundings at home and at work are important longevity risk factors. If your daily commute is too long, you spend a long time on international flights, are surrounded by noise or live in a poor food environment, these are all factors we will explore with you. We’ll help you realise the appropriate goal directed changes wherever possible.
Step 3 (of 3)
Implementing Your Program
Proactive Monitoring
Core features of our programs for all clients are the use of wearables, remote monitoring, regular check-ins and data analysis.
Our dedicated team provides ongoing support and feedback, celebrating milestones and addressing challenges, ultimately ensuring that everyone is on a steady path towards achieving their healthspan and longevity goals
Concierge Healthcare
Our commitment to your health journey extends to 24/7 concierge healthcare. Our dedicated team is always just a call or a message away, ready to address any questions or concerns you may have.
We spend as much time as necessary to cater to your needs and ensure your well-being.
This 24/7 care is included in all our programs, highlighting our dedication to support your long-term health and longevity.
Personal and Life Coaching
The Longevity IQ®️ programs offer comprehensive personal and life coaching to guide individuals on their journey to a healthier and more fulfilling lifestyle.
Our Healthy Lifestyle Coaches equip participants with the necessary tools to optimize nutrition, mitigate long-term health risks, and provide personalized recipes and nutritional education tailored to individual needs.
Beyond physical health, our expert life coaches support flourishing in all life aspects, including wellness, career development, and fitness.
The program focuses on holistic improvement, addressing stress management, sleep quality, and goal setting, ensuring participants are well-supported in unlocking their potential and achieving a life of longevity.
Personalised Nutrition
Whichever Longevity IQ®️ program you choose, you will get a personalised nutrition plan based on your current health status, disease risks, and personal healthspan goals.
This will take into consideration any dietary restrictions you might have, as well as your preferences, macro goals designed around your fitness and strength training program, and more.
Quality Sleep
We will have identified risk factors during your health assessment and advanced system diagnostics, and will address any obvious factors, such as eating late, alcohol consumption, anxiety, or a high protein intake late in the day.
We can also prescribe you the most latest prescription medicines to help tackle your sleep problem.
If you have particularly difficult health problems we can arrange for you to have your sleep analysed by a partner sleep specialist during an overnight stay at a special facility.
Personalised Fitness and Strength Training
Maintaining your strength and skeletal muscle mass are essential for longevity and a long healthspan, and we guide your personal trainer to focus on a balanced combination of cardio training to optimise your cardiovascular health and aerobic fitness, and strength training to increase your muscle mass, strengh and endurance, as well as combatting sarcopenia, or age related loss of muscle mass.
We’ll match you with a trainer that best suits your circumstances and goals, and they can train you in the comfort of your own home or at top gyms around our clinic locations.
Our trainers will guide you, motivate you, and make sure you’re exercising safely and effectively. Partnering with a personal trainer not only boosts your fitness potential but also promotes long-term health and longevity.
If you choose a Longevity IQ program that’s 3 months or longer, you’ll have DEXA scans, cardiac echos, and VO2 Max tests every 3 months so you can track your progress.
Early Intervention
If your intelligent health assessment shows you have early signs of a potential problem, in many cases we can reverse it altogether and the earlier we do that the better, so we can help you resolve a health problem at the pre-symptomatic stage, before you know about it.
Chronic Disease Management
Managing chronic conditions effectively is crucial for enhancing longevity, and we offer comprehensive support and management for most chronic health problems.
Our goal is to help you manage symptoms, improve your quality of life, and prevent disease progression, empowering you to live a fuller, healthier life.
Wherever possible, we use the most advanced wearables and remote monitoring technology which enables us to identify potential problems long before you would ever otherwise know about them.
Lifestyle Medications
You will get all the lifestyle medications you need to help you achieve your personal goals, whatever they are.
These include the latest prescription drugs for weight loss, insomnia, day time somnolence, concentration, study drugs, erectile dysfunction, reduced libido, and many more .
Anti-Aging Supplements
Supplementation can be a valuable addition to your health regimen, and at Longevity IQ®️, we guide you in making informed choices about supplements.
Based on a thorough assessment of your nutritional needs, lifestyle, and health goals, we recommend high-quality, evidence-based supplements that can fill nutritional gaps, support your body’s functions, and contribute to your overall well-being and longevity.
Senolytic Prescription Drugs
A key component of Longevity IQ®️ programs is the incorporation of bespoke senolytic drugs. These are meticulously selected and administered to target the cellular and molecular processes associated with aging.
Our team evaluates the latest scientific research and clinical trials to identify medications that have shown promise in slowing the aging process, enhancing cellular regeneration, and reducing the risk of age-related diseases.
Each individual’s unique health profile is considered to determine the appropriateness of introducing anti-aging medications into their regimen.
After Your Program
Your journey with us doesn’t end with the completion of your program – it’s only just begun. We’re always available to help and support you with all your preventive health, early intervention, chronic disease management, healthspan and longevity goals.
Our alumni community provides a network of support, and we’re always just a call or message away.